yoga therapy
At Mind Garden, our Yoga Therapy offerings integrate movement, breath, and mindfulness to support emotional well-being, nervous system regulation, and physical health. Rooted in body-centered healing practices, our approach is trauma-informed, neurodiversity-affirming, and adaptable for a wide range of needs. Whether you’re seeking relief from chronic pain, stress, emotional distress, or mobility challenges, yoga therapy provides a compassionate space for healing and self-discovery.
What is yoga therapy?
Yoga Therapy is a personalized therapeutic application of yoga, combining movement, breathwork, and mindfulness to support both mental and physical well-being. Unlike a typical yoga class, it is customized to address specific concerns, such as:
Physical health: Chronic pain, tension, injury recovery, postural imbalances, and mobility support
Emotional and mental well-being: Stress, anxiety, trauma, depression, and nervous system dysregulation
Mind-body connection: Enhancing body awareness, nervous system regulation, and overall resilience
Sessions may include:
✔ Gentle movement and postures (asana) to improve flexibility, strength, and ease pain
✔ Breathwork (pranayama) to calm the nervous system and support lung and heart health
✔ Guided meditation and mindfulness to cultivate emotional balance and reduce stress
✔ Somatic awareness techniques to reconnect with the body in a safe and supportive way
what can yoga therapy help with?
- Physical Concerns: Chronic pain, muscle tension, joint stiffness, injury recovery, postural issues, headaches, or fatigue.
- Mental & Emotional Health: Anxiety, stress, trauma, PTSD, depression, burnout, or nervous system dysregulation.
- Neurodiversity & Sensory Regulation: Support for ADHD, autism, and sensory processing challenges Mind-Body Wellness: Fatigue, sleep disturbances, digestive issues, and overall energy balance.
What to expect in a yoga therapy session
Each session is guided by a skilled facilitator and tailored to your unique needs. One-on-one private sessions provide highly individualized support, while small group classes offer a shared healing space. Sessions are gentle, accessible, and adaptable to all experience levels.
Current Offerings at Mind Garden
Private Yoga Therapy Sessions – Personalized one-on-one guidance to address specific mental, emotional, or physical health concerns.
Therapeutic Yoga Classes – Gentle, mindful movement to improve flexibility, reduce pain, and enhance emotional balance.
Specialized Group Sessions – Tailored offerings for trauma-sensitive yoga, anxiety support, chronic pain relief, and mindful movement for neurodivergent individuals.
Begin Your Yoga Therapy Journey
No prior yoga experience is needed—just a willingness to explore the connection between your mind, body, and breath. Whether you’re seeking relief from physical discomfort, emotional distress, or both, we welcome you to join us in a safe, supportive environment for healing and transformation.
🔗 Book a session or learn more [insert link to schedule]
