This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you! 


https://www.laurenbyrampilates.com/book-a-class

Stay strong, stay mobile, and stay connected!  Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.

No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.

Purchase Tickets Here:
https://www.cosmicmoonhealing.com/
 
Event Details: 
Looking to relax, calm your mind, and find inner peace? Join us for a sound bath, where the soothing vibrations of crystal singing bowls will take you on a journey of deep restfulness and healing. During a sound bath, you’ll be “bathed” in harmonious sounds that promote a meditative state, allowing you to release tension and quiet your mind. No prior experience is needed—just show up, lie down, and let the sounds work their magic.Sound baths are a beautiful way to practice mindfulness, relieve tension, and support emotional and spiritual well-being. Whether you’re seeking stress relief, better sleep, or a new way to meditate, this immersive experience provides a nurturing space to slow down and reset.
Wear comfy clothes, bring a yoga mat, a pillow, and a blanket, and join us for a peaceful session that will leave you feeling renewed from the inside out.  

This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you! 


https://www.laurenbyrampilates.com/book-a-class

Stay strong, stay mobile, and stay connected!  Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.

No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.

This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you! 


https://www.laurenbyrampilates.com/book-a-class