Emotionally Focused Therapy (EFT) for Couples: 
Using EFT, couples are supported in increasing connection and improving communication that has become stagnant. Emotionally Focused Therapy involves developing new communication patterns that create warmth, understanding, and acceptance. Therapy enables couples to share their needs and discuss conflict in a way that draws their partner closer and changes long standing patterns of communication that no longer work.

Brainspotting: Brainspotting involves the client and therapist identifying “brainspots,” specific eye positions linked to emotional or physical distress. Focusing on these spots helps the client access and process deeply rooted trauma stored in the brain and body. This method leverages the brain’s natural ability to self-heal by bypassing the conscious mind and accessing the unconscious. Identifies and releases neurophysiological sources of emotional and physical pain.

Somatic (Body-Based) Psychotherapy: Somatic approaches, such as Hakomi and Polyvagal-Informed Therapy, allow the therapist to help clients become aware of bodily sensations, emotions, and thoughts as they arise, using these experiences as gateways to understanding and healing past traumas or ingrained behaviors. Somatic Therapy is rooted in the belief that the body holds memories and experiences that can inform the therapeutic process, allowing for a deeper and more holistic understanding of the self. Somatic Therapy enhances emotional regulation and resilience by working with the autonomic nervous system.

Cognitive Behavioral Therapy (CBT): CBT combines cognitive therapy and behavioral therapy to help people treat mental and emotional health issues. CBT is problem-oriented and focuses on helping people work through current problems. It’s based on the idea that psychological problems can be caused by unhelpful ways of thinking and learned behaviors, and that people can learn better ways to cope with them.

Gorski Relapse Prevention: The Gorski-CENAPS Model of Recovery and Relapse Prevention (The CENAPS Model) is a comprehensive system for diagnosing and treating substance use disorders, co-occurring mental disorders, personality disorders, and situational life problems. The CENAPS Model integrates addiction-specific treatment methods with state-of-the-art cognitive, affective, behavioral, and social therapies.