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GIFT OF CALM – Massage Design

Get a $50 gift card for $40

Get a $100 gift card for $80

HAPPY HOLIDAYS – Yoga Design

Get a $50 gift card for $40

Get a $100 gift card for $80

CUSTOM – Gift Card

Choose your own design & amount

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Folsom’s One-Stop to Rest & Restore
Yoga • Meditation • Individual and Couples Therapy • Naturopathic Medicine • Massage • Acupuncture • Hypnotherapy

Meet Monique Goldfried, one of our Wednesday eveni

Meet Monique Goldfried, one of our Wednesday evening guides at Mind Garden.✨

Monique is a certified yoga teacher (500-RYT) through Yoga Alliance and has been practicing yoga for over 20 years. She truly enjoys the unifying connection that the practice offers and believes there is a deep relationship between doing what you love and the presence yoga invites into your life.
In addition to teaching yoga, Monique is a high school teacher and administrator with the San Juan Unified School District, where she has dedicated 21 years to education. When she’s not on her mat or working with students, she loves spending time with her friends and family. Being with her husband of 23 years (also an educator) and their children brings her joy and peace.
Join Monique every Wednesday:
🕔 5:45pm Vinyasa
🕖 7:00pm Restorative

“Have only love in your heart for others. The more you see the good in them, the more you establish in yourself.” — Paramahansa Yogananda

✨ Sign up through the Mind Garden website.

✨ Event Venue Rental ✨ This space has held ma

✨ Event Venue Rental ✨

This space has held many kinds of moments.
Baby showers and wedding showers.
Intimate weddings.
Celebrations of life.
Team meetings and intentional gatherings.

We also offer the space for day retreats, thoughtfully shaped around what your event needs most, whether that’s stillness, connection, creativity, or flow.

If you’re envisioning a gathering that feels warm, grounded, and meaningful, this space is here to support it.

Reach out directly to meredith@mindgardenfolsom.com to start the rental process.

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#EventVenueRental #EventSpace #GatherWithIntention #SacramentoEvents #FolsomEvents

Inside the gates, Mind Garden continues to hold sp

Inside the gates, Mind Garden continues to hold space for every season of being.
From yoga and meditation to hypnotherapy, massage, sound healing, workshops, and gatherings, this is a place to land, restore, and reconnect. A true gathering place for mind, body, and community.

#MindGardenFolsom #FolsomWellness #GatheringPlace #HolisticHealing #YogaAndBeyond

This is your reminder that calm exists. Sometimes,

This is your reminder that calm exists.
Sometimes, you get to step inside it.

#MindGardenFolsom #AGatheringPlace #FindYourCalm #SlowDown #WellnessSpace

Tucked behind the gates, something special is alwa

Tucked behind the gates, something special is always unfolding.

A little pocket of calm in the middle of it all.
Welcome to Mind Garden. 🤍

#MindGardenFolsom #FolsomWellness #CommunityHealing #YogaInCommunity #GatheringPlace

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Contact us

(925) 405-7653
hello@mindgardenfolsom.com

OPENING HOURS

MON & WED: 9 am – 8 pm
TUE & THU: 9 am – 5 pm | 6:30 – 8 pm
FRI: 9 am – 5:30 pm
SAT: 8:30 am – 10 am
SUN: Closed

OUR LOCATION

929 Sutter St, Folsom, CA 95630

© 2024 Mind Garden. All rights reserved.

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Lock in your price with uninterrupted membership - no increases, EVER!

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