yoga therapy
At Mind Garden, our Yoga Therapy offerings integrate movement, breath, and mindfulness to support emotional well-being, nervous system regulation, and physical health. Rooted in body-centered healing practices, our approach is trauma-informed, neurodiversity-affirming, and adaptable for a wide range of needs. Whether you’re seeking relief from chronic pain, stress, emotional distress, or mobility challenges, yoga therapy provides a compassionate space for healing and self-discovery.
What is yoga therapy?
Yoga Therapy is a personalized therapeutic application of yoga, combining movement, breathwork, and mindfulness to support both mental and physical well-being. Unlike a typical yoga class, it is customized to address specific concerns, such as:
Physical health: Chronic pain, tension, injury recovery, postural imbalances, and mobility support
Emotional and mental well-being: Stress, anxiety, trauma, depression, and nervous system dysregulation
Mind-body connection: Enhancing body awareness, nervous system regulation, and overall resilience
Sessions may include:
✔ Gentle movement and postures (asana) to improve flexibility, strength, and ease pain
✔ Breathwork (pranayama) to calm the nervous system and support lung and heart health
✔ Guided meditation and mindfulness to cultivate emotional balance and reduce stress
✔ Somatic awareness techniques to reconnect with the body in a safe and supportive way
what can yoga therapy help with?
- Physical Concerns: Chronic pain, muscle tension, joint stiffness, injury recovery, postural issues, headaches, or fatigue.
- Mental & Emotional Health: Anxiety, stress, trauma, PTSD, depression, burnout, or nervous system dysregulation.
- Neurodiversity & Sensory Regulation: Support for ADHD, autism, and sensory processing challenges Mind-Body Wellness: Fatigue, sleep disturbances, digestive issues, and overall energy balance.
Current Offerings at Mind Garden
Each session is facilitated by our Certified Yoga Therapist (C-IAYT) Michele Tsihlas and tailored to your unique needs. One-on-one private sessions provide highly individualized support, while small group classes offer a shared healing space. Sessions are gentle, accessible, and adaptable to all experience levels.
Yoga Therapy Sessions
Yoga therapy sessions provide a safe and supportive space to focus on individual health concerns, goals, and overall well-being. Each session takes a holistic approach, addressing physical, mental, and emotional wellness to create a personalized plan with accessible tools that promote balance, connection, and ease. The goal is to enhance overall quality of life and support a deeper sense of well-being in body, mind, and spirit. Follow-up sessions are available for ongoing guidance and support on this wellness journey.
Therapeutic Yoga Rehab
A therapeutic yoga rehab class focuses on gentle, mindful exercises designed to improve mobility, relieve tension, and enhance overall well-being. It combines techniques from yoga, stretching, and functional movement to address specific needs, such as improving posture, relieving pain, and increasing flexibility. This class is ideal for anyone looking to move with more ease and comfort, whether recovering from an injury or simply seeking a more balanced body.
Yoga for Neurodiverse Children
This class is designed for children with Autism Spectrum Disorder (ASD) and their accompanying adults, focusing on the therapeutic benefits of yoga. Through gentle movements and calming practices, yoga helps improve physical and emotional health, addressing issues like gastrointestinal distress, sleep disorders, and hyperactivity. It promotes better behavior regulation and enhances engagement through multisensory learning. Yoga also helps reduce stress, fostering calmness, resilience, and self-regulation, ultimately improving the quality of life and social interactions for children with ASD. (*Submit to ALTA for Reimbursement)
No prior yoga experience is needed—just a willingness to explore the connection between your mind, body, and breath. Whether you’re seeking relief from physical discomfort, emotional distress, or both, we welcome you to join us in a safe, supportive environment for healing and transformation.
