Your One-Stop in Historic Folsom for Nourishment, Connection, Healing and Growth.
Nourish. Grow. Repeat.
We’re firm believers that dedicating mindful moments to nurture your whole self and foster connections with others regularly amplifies your overall wellness. Our tranquil garden, peaceful yoga space, and array of holistic offerings are here to support you in this journey toward greater balance and fulfillment.
Yoga
The Mind Garden yoga studio is unlike any other studio in the surrounding area. Our boutique studio offers small size classes providing an intimate and supportive environment which allows for more personalized attention.
Meditation
Our yoga classes, meditation room and garden will feature mindfulness meditation practices. We also invite our community to use the serene space as they wish to take a moment of peace and gratitude in this moment and the next.
Mental Wellness
We offer several mental health therapists with a myriad of specialties, all based on evidence-based practices. We treat anxiety, depression, addictions, professional stress and burnout, trauma, grief, and other challenges, to all ages and genders of individuals, couples, and families. Please see the therapist bios for more information.
Acupuncture
Acupuncture is a key component of traditional Chinese medicine that involves the insertion of thin, sterile needles into specific points on the body to stimulate energy flow, or qi (pronounced “chee”).
Naturopathic Medicine
Naturopathic Medicine uses a natural and holistic approach to health and medicine. Through individualistic, patient-centered care, we focus on finding the root cause of disease, rather than just treating symptoms.
Massage Therapy
We are dedicated to providing a sanctuary for relaxation, rejuvenation, and healing. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to unwind from the stresses of daily life, we offer a diverse range of massage therapy modalities tailored to meet your unique needs.
Mind Garden’s Practitioners
Leonardo A. Martinez
Owner, LCSW, CADCII, SAP, ACRPS
My name is Leo and I believe in the power of therapy to unlock the potential of the mind for holistic well-being. With over a decade of experience, I’ve guided countless individuals through mental roadblocks, helping them discover practical solutions to both everyday and critical challenges.
Sabine Martinez
Owner, AMFT, Polyvagal Informed, Somatic Therapist
Hello! I’m Sabine one of two owners of Mind Garden – A Gathering Place and Registered Associate Marriage and Family Therapist. My work in the field of wellness and mental health began back in 2013. With a heart for exploration, I’ve traversed the globe, drawing from my experiences back home in the Netherlands,
Dr. Caitlin Fanning
ND
Dr. Caitlin Fanning, ND, is a licensed Naturopathic Doctor and women’s health specialist. Dr. Fanning helps women feel their best through optimizing their hormone health holistically. She treats women of all ages and specializes in the care of perimenopausal and menopausal women. She is a Hormone Replacement Therapy (HRT) expert.
Erin Miguelgorry
LMFT
So often, our emotional world becomes a backseat to the chatter in our brain and busy lives. I want to help slow down that experience and bring our awareness back to the present. Ever since I was a teenager, I believed that if everyone just had someone to talk to, really talk to, then we would be better off as humans
Julie Mozingo
Licensed Massage Therapist
I have a deep passion in helping people understand their bodies functionality, and healing potentials. I love offering Massage Therapy as a way of really feeling one’s own body and supporting it in relaxing, unwinding, and moving through life with more ease. I have over two decades of experience as a Practitioner and Educator in Massage Therapy and Holistic Health, and have studied and taught over 15 different modalities of Massage. I am a Nationally Board Certified and California Licensed Therapist with a fascination of anatomy, injury rehabilitation, and wellness.
Kim Silsby
Licensed Acupuncturist and Herbalist
✉️ kimasilsby@gmail.com 📞 916-872-1265
Kim loves sharing the benefits of gentle acupuncture, herbs, and nutrition with women and men. She helps her clients listen to their bodies and find a working balance of health and wellness. Her practice has a huge focus in women’s health, especially for problematic menstrual cycles, natural and assisted fertility, pregnancy, postpartum support, hormone regulation, and perimenopause. She also addresses headaches, quality of sleep, immunity, bladder/prostate issues, digestion, acute and chronic pain, injuries, and more.
Jeanene Desrosiers
Certified Clinical Hypnotherapist
Hypnotherapy is the key to growth and happiness. I am able to create long term results by addressing root issues, which is how real transformation can be achieved. Hypnosis is a very natural state where your mind can relax and create balance in your life, improving self-confidence, anxiety, depression, and overall overwhelmed feelings. As well as help with insomnia and overcome fears and phobias. Hypnotherapy is also a gentle way to
Erin Halk
CMT
I believe everyone has the right to live in a pain-free body. As your therapist I will listen to you about what you are hoping to get out of your session, as well as listen to your body as to how to achieve it. With over 1000 hours of training and almost two decades of hands on experience I have a deep understanding of how to work with the body to help it regain balance and perform at an optimal level.
Michele Tsihlas
C-IAYT, 500 E-RYT, YACEP
Michele is a Certified Yoga Therapist C-IAYT, 500 E-RYT Yoga Teacher, YACEP Yoga Teacher Trainer, Author, and lover of life. Her approach involves facilitating the creation of new, positive self-beliefs that empower individuals in her classes or one-on-one sessions. Through crafting engaging routines and fostering effective habits, she inspires people to discover what feels good in their lives, …
community testimonials
We are deeply grateful for the trust and support of our community.
We are honored to be a part of your journey toward healing and growth.
Thank you for allowing us to be a part of your lives.
Steve McKinsey
Chief Medical Offices
Steve McKinsey
Director of Health Coacing
Jhin Stalker
Director of Vibrational Energy Healing
Wellness Blogs & NEws
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