Breathwork for Balance

Details: April 1, 8, and 22nd from 5:15-6:15 pm


Join me for a Breathwork class to feel calm, balanced, and connected to your intuition and your body.

Are you ready to release any stress, overwhelm or mental blocks that you may feel during the week?

Then join me for this in person Breathwork Class to learn conscious breath practices to help reduce stress and anxiety, and experience a breathwork and meditation journey to feel calm, balanced, and connected to yourself and your intuition.

During this class, you will be guided through various pranayama breathing practices and meditation specifically designed to move emotions and stuck energy and enhance your intuition and vision, while also creating a sense of grounding, presence, and nervous system regulation as we come together in a supportive and nurturing environment.

Grab your spot now and get ready to embark on a journey of inner connection and peace.

WHAT YOU WILL NEED:

• comfortable clothes to sit in

This class is for beginner and experienced breathers alike.

WHAT IS BREATHWORK:

Breathwork is a physical, energetic and spiritual practice of using conscious breath practices that connects us to a presence and peace within ourselves, to the world around us, and the divine within us. Through our breath we can heal ourselves physically, spiritually, and emotionally. It's a tool of expansion, evolution and exploration.

IMPORTANT NOTE:

Breathwork is generally safe when practiced with care. However, there are a few cases when it would not be advised to do breathwork; namely for anyone with a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or people taking certain antipsychotic medications. Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.

Breathwork is not recommended if you have any of the following: breathing issues, cardiovascular issues, high blood pressure, history of aneurysms, osteoporosis, recent physical injuries or surgeries, severe psychiatric symptoms, or severe vision issues.

Check with your doctor before you start a breathwork practice if you have a history of any of the following or are currently taking antipsychotic medications.

Register through eventbrite:
April 1- https://www.eventbrite.com/e/1290526301909?aff=oddtdtcreator
April 8- https://www.eventbrite.com/e/1292083238749?aff=oddtdtcreator
April 22- https://www.eventbrite.com/e/1292084281869?aff=oddtdtcreator
 
Investment: $35
 
Bio: Melissa Hoffmann is a trauma informed, certified Mindset, Hypnotherapist and Breathwork Coach, specializing in helping women feel more balanced, regulated and confident in who they are and living a life that feels authentic, aligned and that they love.

Full Moon Soundbath at Mind Garden - A Gathering Place

Step into the serene and historic ambiance of Mind Garden, located in the heart of Old Folsom on Sutter Street, for an evening of deep relaxation and rejuvenation under the enchanting glow of the full moon. Housed in a beautiful, historic building, Mind Garden offers the perfect sanctuary for you to unwind and reset.

Join us for a transformative Full Moon Soundbath experience where the healing vibrations of crystal bowls, chimes, and other sound instruments will gently wash over you, inviting you to release stress, tension, and mental clutter. As the full moon’s energy enhances the experience, you’ll feel a deep sense of calm and rejuvenation, fostering clarity and inner peace.

We invite you to dress comfortably and cozy—bring your favorite loungewear and fuzzy socks. Mats, blankets, and bolsters will be available for you to borrow, but if you have a favorite eye pillow, feel free to bring it along to deepen your relaxation.

This soundbath is not just a meditation—it’s an opportunity to connect with the energy of the full moon in a peaceful, intimate setting. Whether you’re new to sound healing or a seasoned practitioner, you’ll leave feeling refreshed, rebalanced, and more in tune with your inner self.

Come as you are, bring an open heart, and experience the magic of sound healing under the full moon with us at Mind Garden. Don’t miss out on this unique opportunity to replenish your energy and create space for mindfulness and renewal. We can’t wait to share this special evening with you!

Pre-registration required: https://www.eventbrite.com/e/full-moon-soundbath-tickets-1258397333299 

Purchase Tickets: 
https://www.eventbrite.com/e/pug-yoga-tickets-1200544614259?aff=ebdssbdestsearch
 
100% of funds raised goes to Pug Rescue of Northern CA...details at https://pugpros.org/
 
Event Info:  
Bring your pug(s) if you have them and a yoga mat and join us for PUG YOGA! This is an incredibly fun filled event! No yoga experience needed...it is a beginner Slow Flow class for all levels taught by Sheree Corbett.

We will be doing Yoga outdoors in the garden. In case of rain, we will cancel and refund 48 hours in advance.

Doors open at 3:00 PM and class goes from 3:30 - 4:30 PM.

We will have a few spare yoga mats for those that don't have one.

Breathwork for Balance

Details: April 1, 8, and 22nd from 5:15-6:15 pm


Join me for a Breathwork class to feel calm, balanced, and connected to your intuition and your body.

Are you ready to release any stress, overwhelm or mental blocks that you may feel during the week?

Then join me for this in person Breathwork Class to learn conscious breath practices to help reduce stress and anxiety, and experience a breathwork and meditation journey to feel calm, balanced, and connected to yourself and your intuition.

During this class, you will be guided through various pranayama breathing practices and meditation specifically designed to move emotions and stuck energy and enhance your intuition and vision, while also creating a sense of grounding, presence, and nervous system regulation as we come together in a supportive and nurturing environment.

Grab your spot now and get ready to embark on a journey of inner connection and peace.

WHAT YOU WILL NEED:

• comfortable clothes to sit in

This class is for beginner and experienced breathers alike.

WHAT IS BREATHWORK:

Breathwork is a physical, energetic and spiritual practice of using conscious breath practices that connects us to a presence and peace within ourselves, to the world around us, and the divine within us. Through our breath we can heal ourselves physically, spiritually, and emotionally. It's a tool of expansion, evolution and exploration.

IMPORTANT NOTE:

Breathwork is generally safe when practiced with care. However, there are a few cases when it would not be advised to do breathwork; namely for anyone with a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or people taking certain antipsychotic medications. Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.

Breathwork is not recommended if you have any of the following: breathing issues, cardiovascular issues, high blood pressure, history of aneurysms, osteoporosis, recent physical injuries or surgeries, severe psychiatric symptoms, or severe vision issues.

Check with your doctor before you start a breathwork practice if you have a history of any of the following or are currently taking antipsychotic medications.

Register through eventbrite:
April 1- https://www.eventbrite.com/e/1290526301909?aff=oddtdtcreator
April 8- https://www.eventbrite.com/e/1292083238749?aff=oddtdtcreator
April 22- https://www.eventbrite.com/e/1292084281869?aff=oddtdtcreator
 
Investment: $35
 
Bio: Melissa Hoffmann is a trauma informed, certified Mindset, Hypnotherapist and Breathwork Coach, specializing in helping women feel more balanced, regulated and confident in who they are and living a life that feels authentic, aligned and that they love.