Link to Register: https://mindgardenfolsom.com/workshops/
 
Hosted by: Jeanene Desrosiers, CCHT

Relax your mind and release what no longer serves you. Lower your heart rate and calm your nervous system. Hypnotherapy and sound healing will reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. In hypnosis, your inner mind is more open to change to positive thoughts and desires.

Yoga mats and blankets will be provided. You are invited to bring a pillow and eye mask to add to creating your own cozy space to lay down and receive a hypnotic journey with crystal singing bowls, ocean drums and more.

Note: Hypnosis has been shown to infrequently trigger seizures in cases where individuals have seizure disorders and/or are taking medications that are associated with triggering seizures. Hypnosis is not advised for anyone diagnosed with schizophrenia. Hypnosis and/or Hypnotherapy are not a substitute for medical treatment.

Our classical mat Pilates teacher training guides students how to safely and effectively instruct a flowing and fun classical Pilates mat class for beginner, intermediate, or mixed level students. Our program is based on the original teachings of Joseph Pilates and all materials provided follow the integrity of his original method. We will break our mat training down into two weekends, both hosted at the beautiful Mind Garden Folsom:

March22/23 - Weekend one: Beginner Mat

March 29/30 - Weekend two: Intermediate Classical Mat

~What will you learn as Teacher Training Apprentices?

During your beginner weekend you will master your foundation of mat warm ups, beginner level exercises, and overall understanding of how to support the beginner Pilates student.During your intermediate weekend, you will learn the intermediate level exercises, including where to add them within the sequence of the beginner level mat as well as deepen and further develop your teaching skills.

For all information please visit: Pilates Teacher Training -Better Day

https://www.wellnessliving.com/rs/event/better_day_pilates?k_business=572915&uid=0&id_class_tab=2

Our classical mat Pilates teacher training guides students how to safely and effectively instruct a flowing and fun classical Pilates mat class for beginner, intermediate, or mixed level students. Our program is based on the original teachings of Joseph Pilates and all materials provided follow the integrity of his original method. We will break our mat training down into two weekends, both hosted at the beautiful Mind Garden Folsom:

March22/23 - Weekend one: Beginner Mat

March 29/30 - Weekend two: Intermediate Classical Mat

~What will you learn as Teacher Training Apprentices?

During your beginner weekend you will master your foundation of mat warm ups, beginner level exercises, and overall understanding of how to support the beginner Pilates student.During your intermediate weekend, you will learn the intermediate level exercises, including where to add them within the sequence of the beginner level mat as well as deepen and further develop your teaching skills.

For all information please visit: Pilates Teacher Training -Better Day

https://www.wellnessliving.com/rs/event/better_day_pilates?k_business=572915&uid=0&id_class_tab=2

Our classical mat Pilates teacher training guides students how to safely and effectively instruct a flowing and fun classical Pilates mat class for beginner, intermediate, or mixed level students. Our program is based on the original teachings of Joseph Pilates and all materials provided follow the integrity of his original method. We will break our mat training down into two weekends, both hosted at the beautiful Mind Garden Folsom:

March22/23 - Weekend one: Beginner Mat

March 29/30 - Weekend two: Intermediate Classical Mat

~What will you learn as Teacher Training Apprentices?

During your beginner weekend you will master your foundation of mat warm ups, beginner level exercises, and overall understanding of how to support the beginner Pilates student.During your intermediate weekend, you will learn the intermediate level exercises, including where to add them within the sequence of the beginner level mat as well as deepen and further develop your teaching skills.

For all information please visit: Pilates Teacher Training -Better Day

https://www.wellnessliving.com/rs/event/better_day_pilates?k_business=572915&uid=0&id_class_tab=2

Our classical mat Pilates teacher training guides students how to safely and effectively instruct a flowing and fun classical Pilates mat class for beginner, intermediate, or mixed level students. Our program is based on the original teachings of Joseph Pilates and all materials provided follow the integrity of his original method. We will break our mat training down into two weekends, both hosted at the beautiful Mind Garden Folsom:

March22/23 - Weekend one: Beginner Mat

March 29/30 - Weekend two: Intermediate Classical Mat

~What will you learn as Teacher Training Apprentices?

During your beginner weekend you will master your foundation of mat warm ups, beginner level exercises, and overall understanding of how to support the beginner Pilates student.During your intermediate weekend, you will learn the intermediate level exercises, including where to add them within the sequence of the beginner level mat as well as deepen and further develop your teaching skills.

For all information please visit: Pilates Teacher Training -Better Day

https://www.wellnessliving.com/rs/event/better_day_pilates?k_business=572915&uid=0&id_class_tab=2