Awaken Your Internal World As You Discover Your Conscious Path Individual Therapy And Couples Therapy Can Support This Journey So often, our emotional world becomes a backseat to the chatter in our brain and busy lives. I want to help slow down that experience and bring our awareness back to the present. Ever since I was a teenager, I believed that if everyone just had someone to talk to, really talk to, then we would be better off as humans. Since then, I have dived deep within the psychological world to help manifest this dream into a reality. I’ve found I am passionate about couples therapy along with bringing mindfulness, dream work, and strengthening intuition into individual therapy. I am a certified EFT (Emotionally Focused Therapy) couples therapist and also trained in traditional psychological models including psychodynamic, humanistic, cognitive and behavioral therapy. I utilize several techniques to meet the unique needs of each client. My background also incorporates an integrative approach that views mind, body and spirit as integral parts of the human experience. This approach was strengthened through my graduate work at the California Institute of Integral Studies (CIIS) where I obtained a Masters in Counseling Psychology. In addition to owning my own private practice for over 10 years, I also currently supervise associate therapists at the Holistic Counseling Center in El Dorado Hills, CA. Previously, I worked as a Supervisor and A ssistant Director specializing in neurodivergent clients at Greenhouse Therapy.