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Sound Bath with Melissa Maddern
Sound Bath with Melissa Maddern
May 2, 2025 6:30 pm - 7:45 pm
Rooted in Sound: A Journey to Stillness
Let your body soften. Let your breath deepen. Let the Earth hold you.
Join Melissa Maddern on Friday, May 2 from 6:30–7:45 PM for a deeply grounding sound bath designed to reconnect you with the stillness and support of the Earth. As the energy of spring begins to rise, this session offers a space to slow down, breathe deeply, and tune in.
Through the healing resonance of crystal singing bowls, gong, and other earthy instruments, you’ll be guided into a meditative state of rest and restoration. This experience supports nervous system regulation, emotional balance, and a sense of grounded clarity.
Props will be available, but feel free to bring anything else that helps you feel cozy and supported—your favorite blanket, pillow, or eye covering.
💫 $35 per person
🧘♀️ All are welcome—no experience needed
🔗 Sign up at: peacefulmelissayoga.com/events
Come vibe with the Earth. Rest is the ritual. 🌿
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Private Rental
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Qoya Workshop
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Chakra Vision : Kim & Colette
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Lauren Byram : Postpartum Pilates Class
Lauren Byram : Postpartum Pilates Class
May 10, 2025 8:30 am - 9:30 am
Lauren Byram, Bio
I am a certified Pilates instructor with over 12 years of experience working with all different ages, experience levels, and specializations. My love for movement has always been an integral part of my life, my background as a dancer is what eventually led me to find Pilates. Pilates ties together my love for the body and movement while fostering strength and healing.
In 2020, I had my first baby and realized how much is lacking in care, education and support for prenatal and postpartum women. This led me to become certified as a Prenatal & Postnatal Corrective Exercise specialist and has truly been one of the best decisions I’ve made. Now as a Mama to two wonderful little kiddos, helping other moms find strength and support throughout Motherhood has been a newfound passion of mine.
Pilates has changed the way I move through daily activities and helps me stay strong throughout the constant demands and activities of Motherhood. I want to help other Mamas find that as well!
www.laurenbyrampilates.com
Postpartum Mat Pilates
Calling all Mamas! This class is for you whether you are 6 weeks postpartum or years beyond. We’ll focus on pelvic floor health, gaining strength & mobility, challenging our balance & coordination, all while healing our core & celebrating our bodies after pregnancy. All levels are welcome in this class. Please make sure to bring a mat and wear clothes you are comfortable in.
*As always, please consult with your healthcare provider before starting a new exercise routine, especially if you are pregnant, have any pre-existing conditions or health concerns. If you are newly postpartum, please make sure to get clearance from your doctor before joining.
See more details
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Sound Bath with Corinne Huey
Sound Bath with Corinne Huey
May 15, 2025 7:00 pm - 8:00 pm
The Classroom or Meditation Space
Purchase Tickets Here:
https://www.cosmicmoonhealing.com/
Event Details:
Looking to relax, calm your mind, and find inner peace? Join us for a sound bath, where the soothing vibrations of crystal singing bowls will take you on a journey of deep restfulness and healing. During a sound bath, you’ll be “bathed” in harmonious sounds that promote a meditative state, allowing you to release tension and quiet your mind. No prior experience is needed—just show up, lie down, and let the sounds work their magic.Sound baths are a beautiful way to practice mindfulness, relieve tension, and support emotional and spiritual well-being. Whether you’re seeking stress relief, better sleep, or a new way to meditate, this immersive experience provides a nurturing space to slow down and reset.
Wear comfy clothes, bring a yoga mat, a pillow, and a blanket, and join us for a peaceful session that will leave you feeling renewed from the inside out.
See more details
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Lauren Byram : Postpartum Pilates Class
Lauren Byram : Postpartum Pilates Class
May 17, 2025 8:30 am - 9:30 am
Lauren Byram, Bio
I am a certified Pilates instructor with over 12 years of experience working with all different ages, experience levels, and specializations. My love for movement has always been an integral part of my life, my background as a dancer is what eventually led me to find Pilates. Pilates ties together my love for the body and movement while fostering strength and healing.
In 2020, I had my first baby and realized how much is lacking in care, education and support for prenatal and postpartum women. This led me to become certified as a Prenatal & Postnatal Corrective Exercise specialist and has truly been one of the best decisions I’ve made. Now as a Mama to two wonderful little kiddos, helping other moms find strength and support throughout Motherhood has been a newfound passion of mine.
Pilates has changed the way I move through daily activities and helps me stay strong throughout the constant demands and activities of Motherhood. I want to help other Mamas find that as well!
www.laurenbyrampilates.com
Postpartum Mat Pilates
Calling all Mamas! This class is for you whether you are 6 weeks postpartum or years beyond. We’ll focus on pelvic floor health, gaining strength & mobility, challenging our balance & coordination, all while healing our core & celebrating our bodies after pregnancy. All levels are welcome in this class. Please make sure to bring a mat and wear clothes you are comfortable in.
*As always, please consult with your healthcare provider before starting a new exercise routine, especially if you are pregnant, have any pre-existing conditions or health concerns. If you are newly postpartum, please make sure to get clearance from your doctor before joining.
See more details
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Transformational Breathwork Journey with Stephanie Dawn
Transformational Breathwork Journey with Stephanie Dawn
May 23, 2025 6:00 pm - 7:30 pm
🧘♀️ BREATHWORK JOURNEY with Stephanie Dawn
📍 Mind Garden, Folsom
📅 Friday, May 23rd at 6:00 PM
Step into a deeply healing 90-minute breathwork experience designed to release stored emotions and stagnant energy. 🌬️💫
Join us in the peaceful sanctuary at Mind Garden - a truly beautiful space perfect for deep inner work and connection. 🌿✨ Enjoy a warm cup of tea in the tranquil garden and take time for yourself to reset and recharge.
This is an intimate event with limited space, so advance tickets are highly recommended. 🎟️
https://www.ticketleap.events/tickets/breathwork-130225800/breathwork-journey-with-stephanie-dawn
See more details
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Lauren Byram : Postpartum Pilates Class
Lauren Byram : Postpartum Pilates Class
May 24, 2025 8:30 am - 9:30 am
Lauren Byram, Bio
I am a certified Pilates instructor with over 12 years of experience working with all different ages, experience levels, and specializations. My love for movement has always been an integral part of my life, my background as a dancer is what eventually led me to find Pilates. Pilates ties together my love for the body and movement while fostering strength and healing.
In 2020, I had my first baby and realized how much is lacking in care, education and support for prenatal and postpartum women. This led me to become certified as a Prenatal & Postnatal Corrective Exercise specialist and has truly been one of the best decisions I’ve made. Now as a Mama to two wonderful little kiddos, helping other moms find strength and support throughout Motherhood has been a newfound passion of mine.
Pilates has changed the way I move through daily activities and helps me stay strong throughout the constant demands and activities of Motherhood. I want to help other Mamas find that as well!
www.laurenbyrampilates.com
Postpartum Mat Pilates
Calling all Mamas! This class is for you whether you are 6 weeks postpartum or years beyond. We’ll focus on pelvic floor health, gaining strength & mobility, challenging our balance & coordination, all while healing our core & celebrating our bodies after pregnancy. All levels are welcome in this class. Please make sure to bring a mat and wear clothes you are comfortable in.
*As always, please consult with your healthcare provider before starting a new exercise routine, especially if you are pregnant, have any pre-existing conditions or health concerns. If you are newly postpartum, please make sure to get clearance from your doctor before joining.
See more details
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Lauren Byram : Postpartum Pilates Class
Lauren Byram : Postpartum Pilates Class
May 31, 2025 8:30 am - 9:30 am
Lauren Byram, Bio
I am a certified Pilates instructor with over 12 years of experience working with all different ages, experience levels, and specializations. My love for movement has always been an integral part of my life, my background as a dancer is what eventually led me to find Pilates. Pilates ties together my love for the body and movement while fostering strength and healing.
In 2020, I had my first baby and realized how much is lacking in care, education and support for prenatal and postpartum women. This led me to become certified as a Prenatal & Postnatal Corrective Exercise specialist and has truly been one of the best decisions I’ve made. Now as a Mama to two wonderful little kiddos, helping other moms find strength and support throughout Motherhood has been a newfound passion of mine.
Pilates has changed the way I move through daily activities and helps me stay strong throughout the constant demands and activities of Motherhood. I want to help other Mamas find that as well!
www.laurenbyrampilates.com
Postpartum Mat Pilates
Calling all Mamas! This class is for you whether you are 6 weeks postpartum or years beyond. We’ll focus on pelvic floor health, gaining strength & mobility, challenging our balance & coordination, all while healing our core & celebrating our bodies after pregnancy. All levels are welcome in this class. Please make sure to bring a mat and wear clothes you are comfortable in.
*As always, please consult with your healthcare provider before starting a new exercise routine, especially if you are pregnant, have any pre-existing conditions or health concerns. If you are newly postpartum, please make sure to get clearance from your doctor before joining.
See more details
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