Hypnotherapy
What is hypnotherapy?
Our subconscious mind is 95% of our mind. Everything is stored here. Every experience we’ve ever had in our lives. This is also where all of our beliefs, behaviors, habits, patterns, thoughts and emotions are.
Hypnosis is a very natural state where your mind can relax and then focus on reducing anxiety, calming your thoughts, and balancing your life. We put ourselves in this state naturally several times a day. When we’re starting to fall asleep, just waking up, and good ol daydreaming (those times when we feel like we “checked out” a little). The state of hypnosis creates a direct pathway to your subconscious mind.You are guided to a relaxed state using visualization techniques and you’ll still be aware of what’s happening the entire time.Not only does this state feel very relaxing, but when you are in hypnosis, your inner mind is more open to change to make the positive changes that you desire.
Hypnotherapy will help overcome bad habits, and gently help free you of fears, phobias, panic, anxiety, insomnia, and depression. It can empower you to unlock your potential.
Good news…you don’t have to be at your worst to be deserving of healing!
What can Hypnotherapy help with?
- Life: Are limiting beliefs getting in the way of living your dream life? Having a hard time getting clear on what you want and knowing the steps to take to get there? Do you feel like you are on a continuous hamster wheel of one negative situation after the other? Do you feel stuck? If you answered yes to any of these questions, hypnotherapy is for you. Hypnotherapy can help you by boosting your self-confidence, teach you relaxation techniques to effectively deal with daily stress, develop better relationship skills, understand and achieve personal goals, overcome depression, anxiety and compulsive disorders, replace negative thoughts with positive thinking and improve your overall mood.
- Sports Performance: Hypnosis for improved athletic performance is used by many top athletes and teams and has been around for many years. Whether you are a professional athlete, or you just want to improve your focus, hypnotherapy can be very beneficial.
- Grief and Loss: Grief and loss are universal human experiences that touch us at some point in our lives, and they come in many forms. They encompass the emotional and psychological response to the absence of someone or something deeply cherished, often times even ourselves. While commonly associated with the death of a loved one, grief can also stem from various other losses, such as the end of a relationship, the loss of a job, the death of a beloved pet, the deterioration of one’s health, the loss of a home due to a natural disaster, or a major life change like moving away from a place you’ve called home for years. Grief is a complex and deeply personal journey, often marked by a range of emotions, including sadness, anger, guilt, and even numbness. The process is not linear, and it doesn’t have a set timeline. Each individual’s experience is unique, influenced by their personal coping mechanisms, cultural background, and the nature of the loss. There is no one-size-fits-all answer because people experience and cope with grief differently. Some may benefit from hypnotherapy in the early stages, like shock and denial, to help them process the initial impact of the loss and develop healthy coping strategies. Others may seek hypnotherapy later in the process when emotions like anger, guilt, or depression become overwhelming and require extra support. The key is to reach out for help when you’re ready to engage in the healing process, regardless of the specific stage you’re in.
- Fertility and Pregnancy: Starting a family can be one of life's milestones. It can also come with some challenges. Hypnosis can be a valuable tool in supporting individuals who are trying to conceive. Incorporating hypnosis into a comprehensive fertility treatment plan can provide emotional support and create a positive mental state, potentially increasing the chances of successful conception. With the mind-body connection, hypnotherapy helps to reduce stress, anxiousness and increase restful sleep, as well as create a healthier environment for physical, mental and emotional wellness.
Jeanene Desrosiers
Certified Clinical Hypnotherapist
Hypnotherapy is the key to growth and happiness. I am able to create long term results by addressing root issues, which is how real transformation can be achieved. Hypnosis is a very natural state where your mind can relax and create balance in your life, improving self-confidence, anxiety, depression, and overall overwhelmed feelings. As well as help with insomnia and overcome fears and phobias. Hypnotherapy is also a gentle way to