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Prenatal Mat Pilates w/ Lauren Byram
Prenatal Mat Pilates w/ Lauren Byram
October 2, 2025 4:30 pm - 5:20 pm
The Studio
This prenatal Pilates class is perfect for mamas-to-be & safe for every trimester. In a supportive & calming space, we will focus on proper breathing techniques, core strengthening, pelvic floor connection & balance to help you feel strong & supported as your body is growing. No experience needed. Just bring yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Postpartum Mat Pilates with Lauren Byram
Postpartum Mat Pilates with Lauren Byram
October 4, 2025 8:30 am - 9:30 am
The Studio
This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Strength is Ageless Fitness Class (50yo+)
Strength is Ageless Fitness Class (50yo+)
October 6, 2025 9:00 am - 9:45 am
In the Garden
Stay strong, stay mobile, and stay connected! Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.
No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.
See more details
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Re-emergence: Qoya Inspired Movement Class with Rochelle Schieck
Re-emergence: Qoya Inspired Movement Class with Rochelle Schieck
October 6, 2025 7:00 pm - 8:30 pm
The Garden
This class is an invitation to tend the thresholds of your life where you have been navigating unexpected changes, continuing to rise and grow to meet them. It's this energy of resilience and growth that leads us to re-emerge again and again. The full moon in Aries on October 6th brings energy for courage, progress, and re-emergence—and we're channeling it into movement! This 90-minute Qoya Inspired Movement class creates spaciousness for deep listening and the opportunity to skillfully support one another as we navigate these winds of change together. We'll use movement to come into coherence, root into your deeper purpose and values, and cultivate fortitude for what's next. No experience required. Everyone welcome.
Class Details
When: Monday, October 6th, 7:00-8:30 PM
Where: Mind Garden - A Gathering Place, Folsom CA
Investment: $33 for 90 minutes
TICKETS: https://www.qoyainspiredmovement.com/event-details/re-emergence-a-qoya-inspired-movement-class-with-rochelle-schieck
What to Bring:
- Comfortable movement clothes that allow for free expression
- Layers as we may move between indoor and outdoor spaces at Mind Garden
- Water bottle to stay hydrated
- Open heart ready for transformation
- Journal if you like to capture insights after class
About Rochelle Schieck
Rochelle Schieck is the creator of Qoya, a movement practice that honors the wisdom of yoga, the wild of dance, and the freedom of expression. With decades of devotion, she has facilitated over 5,000 classes and guided women on transformative retreats worldwide, trained hundreds of teachers in 20 countries and led over 120 retreats on 6 different continents. Rochelle weaves together ancient wisdom and embodied practices to remember that our essence is like nature, wild, wise, and free. Currently traveling through Folsom, she's excited to connect with the community there for this special pop up class.
What to Bring:
- Comfortable movement clothes that allow for free expression
- Layers as we may move between indoor and outdoor spaces at Mind Garden
- Water bottle to stay hydrated
- Open heart ready for transformation
- Journal if you like to capture insights after class
See more details
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Prenatal Mat Pilates w/ Lauren Byram
Prenatal Mat Pilates w/ Lauren Byram
October 9, 2025 4:30 pm - 5:20 pm
The Studio
This prenatal Pilates class is perfect for mamas-to-be & safe for every trimester. In a supportive & calming space, we will focus on proper breathing techniques, core strengthening, pelvic floor connection & balance to help you feel strong & supported as your body is growing. No experience needed. Just bring yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Postpartum Mat Pilates with Lauren Byram
Postpartum Mat Pilates with Lauren Byram
October 11, 2025 8:30 am - 9:30 am
The Studio
This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Private Rental
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Kundalini Activitation with Yasi Forghani
Kundalini Activitation with Yasi Forghani
October 12, 2025 1:30 pm - 3:30 pm
See more details
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Strength is Ageless Fitness Class (50yo+)
Strength is Ageless Fitness Class (50yo+)
October 13, 2025 9:00 am - 9:45 am
In the Garden
Stay strong, stay mobile, and stay connected! Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.
No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.
See more details
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Hypnotic Happy Hour
Hypnotic Happy Hour
October 15, 2025 5:30 pm - 6:30 pm
THE STUDIO
Link to Register: https://mindgardenfolsom.com/workshops/
Hosted by: Jeanene Desrosiers, CCHT
Relax your mind and release what no longer serves you. Lower your heart rate and calm your nervous system. Hypnotherapy and sound healing will reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. In hypnosis, your inner mind is more open to change to positive thoughts and desires.
Yoga mats and blankets will be provided. You are invited to bring a pillow and eye mask to add to creating your own cozy space to lay down and receive a hypnotic journey with crystal singing bowls, ocean drums and more.
Note: Hypnosis has been shown to infrequently trigger seizures in cases where individuals have seizure disorders and/or are taking medications that are associated with triggering seizures. Hypnosis is not advised for anyone diagnosed with schizophrenia. Hypnosis and/or Hypnotherapy are not a substitute for medical treatment.
See more details
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Prenatal Mat Pilates w/ Lauren Byram
Prenatal Mat Pilates w/ Lauren Byram
October 16, 2025 4:30 pm - 5:20 pm
The Classroom
This prenatal Pilates class is perfect for mamas-to-be & safe for every trimester. In a supportive & calming space, we will focus on proper breathing techniques, core strengthening, pelvic floor connection & balance to help you feel strong & supported as your body is growing. No experience needed. Just bring yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Sound Bath with Corinne Huey
Sound Bath with Corinne Huey
October 16, 2025 7:00 pm - 8:00 pm
Zen room
Purchase Tickets Here:
https://www.cosmicmoonhealing.com/
Event Details:
Looking to relax, calm your mind, and find inner peace? Join us for a sound bath, where the soothing vibrations of crystal singing bowls will take you on a journey of deep restfulness and healing. During a sound bath, you’ll be “bathed” in harmonious sounds that promote a meditative state, allowing you to release tension and quiet your mind. No prior experience is needed—just show up, lie down, and let the sounds work their magic.Sound baths are a beautiful way to practice mindfulness, relieve tension, and support emotional and spiritual well-being. Whether you’re seeking stress relief, better sleep, or a new way to meditate, this immersive experience provides a nurturing space to slow down and reset.
Wear comfy clothes, bring a yoga mat, a pillow, and a blanket, and join us for a peaceful session that will leave you feeling renewed from the inside out.
See more details
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Postpartum Mat Pilates with Lauren Byram
Postpartum Mat Pilates with Lauren Byram
October 18, 2025 8:30 am - 9:30 am
The Studio
This Pilates mat class is for my postpartum mamas, whether you're 6 weeks or 6 years pp, this class is for you! We will focus on healing & strengthening the core after baby, bring awareness to our breath & pelvic floor, & connect to our bodies again leaving you feeling supported & empowered. All you need is yourself and a mat. Can't wait to move with you!
https://www.laurenbyrampilates.com/book-a-class
See more details
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Strength is Ageless Fitness Class (50yo+)
Strength is Ageless Fitness Class (50yo+)
October 20, 2025 9:00 am - 9:45 am
In the Garden
Stay strong, stay mobile, and stay connected! Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.
No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.
See more details
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The Elevated Exchange: Where Women Connect, Collaborate & Elevate
The Elevated Exchange: Where Women Connect, Collaborate & Elevate
October 21, 2025 5:30 pm - 7:00 pm
CLICK HERE FOR MORE INFO & TICKETS
Join us for connection, growth, and inspiration at Mind Garden - A Gathering Place. This in-person event is a curated networking experience designed to support and uplift women of all walks of life - whether they lead teams, families, or themselves.
Co-hosted by Jeanene Desrosiers, Certified Clinical Hypnotherapist and Sabine Martinez, AMFT, Somatic Therapist, Couples Therapist, this environment was created for women to feel seen, heard, supported and celebrated.
Don't miss out on this opportunity to expand your network and elevate your perspective. See you there!
See more details
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Sound Bath with Melissa Maddern
Sound Bath with Melissa Maddern
October 24, 2025 6:30 pm - 7:45 pm
The Studio
Inner Alchemy — Sound Bath (Monthly)
Hosted by Peaceful Melissa Yoga & Sound Healing
Settle into deep rest with crystal bowls, gongs, and chimes. We’ll set a simple intention and use soothing vibration to calm the nervous system and renew your energy. Mats, blankets, and pillows provided—bring anything else for extra comfort.
$35 per person.
sign up here: https://peacefulmelissayoga.com/community-sound-baths
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Strength is Ageless Fitness Class (50yo+)
Strength is Ageless Fitness Class (50yo+)
October 27, 2025 9:00 am - 9:45 am
In the Garden
Stay strong, stay mobile, and stay connected! Designed for 50+ year old crowd. Join us for Meredith’s Active Adult Fitness Class, a fun and supportive workout designed to meet the needs of older adults at every fitness level. This class focuses on improving strength, balance, flexibility, and overall wellness through safe and effective exercises. Whether you’re looking to build stamina, reduce stiffness, or simply enjoy moving with others, this session will leave you feeling energized and empowered.
No experience is needed—just bring comfortable clothing, a water bottle, and a positive attitude. Together, we’ll move toward better health and greater confidence in daily life.
See more details
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